Sunflower seeds- A Best Anti-Depressant – Might Indirectly Help ED
Sunflowers have an affinity for the life giving force as they are the earthly representation of the sun. Photons from the sun are stored in the DNA of the sunflower as they twist themselves on their stems so their faces are in the direction of sunlight. So the presence of this photon in the DNA makes the seeds resonate with the photons in human cells. This resonance is good for mind and body. So sunflowers are one of the very efficient foods against depression. What we eat every day contributes to the growth and wellness of the nerves. The nutrients found in the sunflower seeds contribute much to the nerve health. The seeds are mainly rich in nutrients which have direct impact on increasing depression. The seeds have high levels of magnesium which counterbalances calcium, which helps in regulating nerve functions. They have sufficient amount of amino acid, and tryptophan which enhances the production of serotonin which in turn improves mood.
In cases of depression that has caused erectile dysfunction and even if you are already on Viagra you can try out sunflower seeds to see if they can help depression, perhaps when depression is set right the ED might be on the right path too.
Neurotransmitters like serotonin have a tremendous impact on overall mood and feelings of well being. The release of serotonin gives a relaxing and content feeling that relieves the depression and emotional tension. There are many drugs which artificial helps to increase the production of serotonin. But the sunflower seed naturally increases serotonin levels and it causes no side effects. Sunflower seeds provide tryptophan and carbohydrates in correct combination which makes it an ideal food for fighting against depression. Sunflower seeds are perfect vegetarian alternative for the dark meat which has high tryptophan content. Except for vitamin D, sunflower seeds supply all the other nutrients required by the human body. They are extremely rich in vitamin E which is a primary fat-soluble antioxidant in the human body. Vitamin E protects against inflammation and so fights against arthritis, diabetes and cancer. Half a cup of sunflower seeds contains more than 90% of the daily value of vitamin E.
By preventing free radicals from damaging cholesterol; it helps in protecting cardiovascular health. Because only after being damaged, the cholesterol can stick to the blood vessels and starts the process of atherosclerosis. People with a high intake of vitamin E are at much lower risk of dying from a heart attack. Sunflower seeds are loaded with potassium which controls the pressure inside the cells while sodium controls the pressure outside the cell.
Sodium concentration are more than ten times lower inside than outside cells and potassium concentrations are 30 times higher side than outside cells. Selenium protects against cancers including DNA repair and synthesis in damaged cells by inhibiting proliferation of cancer cells and by inducing cancer cells to die. This is present in sunflower seeds. Half a cup of sunflower seeds has more than 30 % of the daily value of selenium. Sunflower seeds also contain more than 32 % of magnesium, which keeps the people in good mood. Magnesium is natures channel blocker, which prevents calcium from over activating nerves, sending too many messages and causing excessive muscle contractions. Many physiological processes are impacted by manganese deficiency. It’s always easy to add sunflower seeds to nay meals.
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