Stress Can Also Induce Depression And Erectile Dysfunction
Our mind and body are connected, and just as the mind and emotions can affect the physical health of the body, the imbalances in the physical body can also affect your mood, mind and emotions. There are certain nutritional imbalances which occur in our body which spoils our moos causing depression. Under-active-thyroid is one of the most common causes of depression. Nutrients required by the thyroid gland to produce the hormone thyroxine becomes depleted or inhibited due to stress and poor nutrition. Thyroxine is the hormone which stimulates the brain and the body cells to stay active. Nutrients like iodine, tyrosine, zinc and selenium are all important in supporting the thyroid gland.
High histamine level is caused due to the excessive production of histamine. Some people are even genetically programmed to overproduce histamine. So this condition was seen in the patient with depression in the United States hospitals. These patients needed extra anti-histamine nutrients which includes vitamin C, manganese, vitamin B6 and Zinc. Pyroluria is linked to depression and it results from a genetically increased need for zinc and vitamin B6.
Stress also plays role in the depletion of zinc. Stress can also induce erectile dysfunction warranting treatment with Viagra that you can order from an online pharmacy.
A healthy diet and supplementation of relatively large amount of zinc and vitamin B6 in the quantity of 500 mg each everyday would be preferred. Person with pyroluria produce excess of chemical called pyrroles which depletes the essential nutrients of the body. Relatively low levels of heavy metals such as mercury, copper, lead and cadmium are very toxic. These are also associated with the symptoms of many mental health problems such as depression, anxiety and fatigue. This metal toxicity can be reduced by increasing fiber, anti-oxidants and antagonistic minerals like zinc and calcium.
There are number of food that is known to cause various mental health problems, including depression. The most common one is wheat. Oranges, eggs, non-wheat grains, food containing yeast, nuts, soya, shellfish, and cow’s dairy products are the other foods. When the body reacts to an allergen, it creates an immune system response. This can result in raised histamine levels, which in turn have been linked to depression. Low levels of Vitamins B12, B6, B3 and C, magnesium, iron, zinc, folic acid causes the symptoms of depression. These are all needed to help the body to change amino acids into neuro transmitters.
Deficiencies in some of these vitamins also causes high homocycteine levels which causes inflammation in the brain and body, and this has been linked with depression and also with other mental health problems. Phenyl amine, tryptophan and tyrosine are the amino acids which provide the basis for the body’s production of important neuro transmitters like noradrenalin, adrenalin, dopamine and serotonin in the body. Adrenalin, dopamine and noradrenalin are associated with feeling motivated, happy and these able to deal with stress. Stress and poor diet automatically depletes the production of these neuron-transmitters in the body. You can try supplementing with tryptophan which keeps depression at bay. So amino acid deficiency may also cause depression in man.
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