Sleep Disturbances And Obesity Can Increase Erectile Dysfunction
We all know very well that the lifestyle factors are the prime drivers of the surging obesity crisis. While lack of exercise and an improper diet are well known risk factors, a new association is gaining around as a potential contributing factor which is sleep deprivation. Sleep disturbances is associated with almost a two-fold increased risk of being obese. People who have disturbed sleep or short sleep have a greater increase in body mass index and waist circumference over time and a greater chance of becoming obese over time.
Lack of sleep and chronic obesity has been the reported reason in many cases for erectile dysfunction and it is best treated with Viagra that you can order from an online pharmacy too.
The epidemic of obesity is paralleled by a silent epidemic of reduced sleep duration, while the short sleep duration is linked to increased risk of obesity both in adults and children. Sleep disturbances may lead to obesity through an increase of appetite through hormonal changes caused by sleep deprivation. The interaction of the hypothalamic-pituitary-adrenal axis and pro-inflammatory cytokines determines the level of sleep within 24 hours. That is Eucortisolemia or hypocortisolemia and hypercytokinemia is associated with high sleep efficiency and objective sleepiness, where as hypercortisolemia and hypercytokinemia is associated with low sleep efficiency and fatigue lack of sleep alters the metabolism of the body and this causes weight gain. Hormones that affect the signs of hunger and satiety are affected by lack of sleep. When these hormones are affected by sleep deprivation they can signal hunger. Lack of sleep produces Ghrelin which among other effects, stimulated appetite. However he says more research is needed to understand the mechanisms by which short sleep in linked to chronic conditions obesity, diabetes and hypertension.
Sufferers, feeling hungry and tired are less likely to pay attention to their diet and seek fast, energy releasing foods. They are also unlikely to be motivated to exercise as they strive to face another day, hungry and exhausted. The amount of sleep we usually get has been reduced from around 9 hours to less than 7 hours nowadays. This reduction in sleep time is closely mirrored by the rise in the obesity during the same period. Experts are increasingly aware that sleep and other factors such as smoking, age, drugs and climate are all having an effect on our weight. Sleeping more may also encourage to keep up good diet and regular exercise programme. A good diet, reduction in alcohol intake and smoking, all help in encouraging good night’s sleep. Exercise is also seen to encourage a good night’s sleep. These will also help in weight reduction and mental well being. So having a good night’s sleep is now seen as a necessity for good health.
Most of us only start to think about our sleep when we have a problem. Until then, we are happy to go to bed and wake up refreshed. Problems such as insomnia may develop over a period of time or be triggered by a single event. Whatever the causes or the problem, few people assess the quality of their normal sleep so it is often hard to work out what is wrong. Most of what we now know about sleep comes from research into sleep disturbances or insomnia.
other interesting articles submitted by users:
Shopping Cart
No items in my cart
Order Total:
$ 0.00
100% Safe & Secured