Phentermine Diet Pills - Swank Diet
Swank diet was originated by Dr. Roy L. Swank in the year 1948. He is the Professor of Neurology at Oregon Medical School University. This diet is used in the treatment of a medical condition called “Multiple Sclerosis”.
Multiple sclerosis is an autoimmune disease. Our bodies own immune system goes overdrive and hits our central nervous system resulting in demyelination of nerves.
It is not advisable to take Diabetic Diet - phentermine Diet Pills with Multiple Sclerosis until it is medically recommended by your physician.
Swank diet is a very simple diet. It should consist of the following points:
1. Saturated fat must be limited to 15 gm per day.
2. Unsaturated fat should be within the limit of 20-50 gm per day.
3. For the first year there should no consumption of red meat. It can be taken after a year to 3 oz per week.
4. Dairy fat can be taken, but should contain butterfat less than 1%.
5. Multivitamin, mineral supplements, and good source of omega 3 fatty acid such as cod liver oil and oily fish can be given daily.
6. There are no cereal restrictions
7. It should be noted that processed food containing saturated fat should be avoided.
8. Butter, cocoa butter, coconut oil, palm oil, lard, and hydrogenated fat should not be taken at any cost.
9. Eat normal amount of sea food for 2 to 3 times per week
10. Swank diet has no restriction for water consumption.
11. There are no restrictions on fresh vegetables, fruits, nuts, and seeds.
12. Any food that is intolerant to the multiple sclerosis sufferers should be avoided.
13. No alcohol consumption absolutely.
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