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Anxiety is a generalized mood condition which occurs due to a triggering stimulus which cannot be identified. But it is different from fear caused by observed threat. Fear can be related to particular behaviors like avoidance and escape, whereas anxiety is the results of the threat that are known to be uncontrollable and unavoidable.
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Anxiety is a psychological state characterized by somatic, emotional and behavior components. Anxiety is usually considered as a normal reaction to stress. When anxiety becomes excessive it’s called as Generalized Anxiety Disorder (GAD).
Nausea, chest pain, heart palpitation, shortness of breath, stomach ache, headaches and fatigue are the common symptoms of anxiety. Sweating, trembling, pupillary dilation and pale skin are considered to be the external symptoms in a generalized anxiety disorder people.
During anxiety the body is prepared to deal the threat. Heart beat increases, blood flow to the major group of muscles is increased, increasing the blood pressure. Person with anxiety sometimes starts panicking and it’s called as panic attack. Usually it may be confused with heart attack. Person with panic attack may feel like they are about to die or pass out. Generalized anxiety disorder person may usually have nightmares or bad dreams and they feel obsessed about the sensation. They also feel like their mind is blanked out and they will be watching out for a danger or any signs of danger. They will trouble in concentrating, and would get tensed easily. GAD person suffer from depression, sleeplessness, and have phobias.
Anxiety is caused by the abnormal levels of certain neurotransmitters in the brain, which are special chemicals helping in passing out information from one nerve cell to the other. If the neurotransmitters are out of balance that interrupts the flow of messages. This alters the way the brain reacts to certain situation, leading to anxiety. Environmental issues like divorce, death of beloveds, accidents, stress and trauma can also lead to anxiety.
Anxiety is diagnosed based on the intensity and duration of the symptoms, also if it has caused any dysfunction. Symptoms should prolong for more number of days for the diagnosis. It should also interfere with your day to life like causing trouble in your work. Medications are available for anxiety, particularly helpful for the persons whose work is affected due to anxiety.
Benzodiazepines are a class of drugs used to treat anxiety. Valium, Librium, Xanax and Ativan are the benzodiazepines used to treat anxiety. These work by decreasing the physical symptoms like restlessness and trembling. It’s a sedative.
BuSpar is another medicine which is used to treat chronic anxiety. This works by affecting the certain neurotransmitters. Paxil and Effexor are the antidepressants used to treat anxiety. People suffering from anxiety are given a therapy where they are taught to see the problems in a realistic way and also to recognize the changes and behaviors that lead to troublesome feeling. The medications given may cause sleepiness and sexual problem but not any harmful side effects.
Anxiety cannot be prevented, but can be reduced by reducing the consumption of caffeine, daily exercise and balanced diet.
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