Diabetes Nutrition- A Meal Plan Is Designed With The Help Of A Dietitian
People with diabetes have the same nutritional needs as anyone else. Along with exercise and medications, nutrition is important for good diabetes control. What we eat is closely connected to the amount of sugar our blood. Main objective of diet is to maintain ideal body weight, by providing adequate nutrition along with normal blood sugar level. The right food choices will help us to control blood sugar level as well as associated weight gain in people who have diabetes and weight problems.
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Usually a meal plan is designed with the help of a dietitian. A meal plan is a guide that tells what kinds of food can be taken at meals and snack time and how much should be taken. Meal plan balances the amount of carbohydrates taken per day. Glucose is released from carbohydrates so, if we want to control blood sugar we have to limit the consumption of carbohydrates. Carbohydrate foods are given as value per portion, known as exchange. This plan helps us to decide on the type of food to be taken, the amount of food and also the time to eat.
For people with diabetes, a healthy diet consists of 40% to 60% of calories from carbohydrates, 20% of protein and 30% or less fat. Consumption of sugar doesn’t usually cause problems for most people with diabetes, as long as it is a part of a balanced diet. Excessive amount of carbohydrate rich foods with a high glycemic index put pressure on the pancreas to produce more of the hormone insulin, which stimulates the body’s cell to take in and store glucose. Over the time the body may become resistant to insulin. This is characteristic of type 2 diabetes. Of course, not everyone on such a low-fiber, high starch diet develops diabetes. There seems to be a genetic predisposition to diabetes, which may be exacerbated by this kind of diet.
While planning diabetes diet, adherence to certain factors is important. Fiber content should be at least 1.4 oz per day. Instead of three heavy meals. 4-5 limited food can be consumed. Bakery products can be replaced by simple whole cooked cereals. Consumption of more vegetables is a must. Generally at each meal 2 to 5 choices of carbohydrates, one choice of protein and a certain amount of fat should be taken.
Carbohydrates are found in fruits, beans, vegetables, dairy foods and starchy foods. Fresh fruits, fresh vegetables are the best carbohydrate that can be consumed. Nonfat mayonnaise, ketchup and mustard are also carbohydrates. Proteins are found in meat, poultry, fish, dairy products, beans and in some vegetables. More consumption of fish and poultry products is recommended than red meat. Poultry skin should be avoided as it has high fat content. Butter, margarine, lard and oils add fat to food. Fat is also in many dairy products and meat. Fried foods, mayonnaise-based dishes, egg yolks, bacon and high fat dairy products should be avoided. Dietitian would suggest the amount or grams of food that should be eaten every day. Diabetics always need to take care of their diet and also about the food they eat. Foods that are high in nutrition and low in calories should be selected.
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