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Atkins Diet – Discuss Phentermine Diet Pills

Atkins nutritional approach was developed by Dr. Robert Atkins for the purpose of reducing his own overweight status. This is actually a low-carbohydrate diet that helps mainly in reduction of weight, as overweight or obesity is caused due to excessive consumption of refined carbohydrates say sugar, flour, and corn syrups containing high fructose. Discuss closely on how to take your phentermine diet pills when you are on your Atkins Diet.

This diet necessitates the restriction of carbohydrates to frequently convert the body’s metabolism from utilizing glucose as a fuel to utilizing the stored body fat. This process is termed KETOSIS. Ketosis involves lipolysis where body fat is transferred to the blood. In people who suffer from diabetes, this diet proves to decrease or eliminate the usage of drugs to treat diabetes. In turn, this diet also reduces the risk of cardiovascular hazards by managing obesity and diabetes.

This diet involves four phases namely,

1. Induction

2. Ongoing weight loss.

3. Pre-maintenance.

4. Lifetime maintenance.

INDUCTION PHASE

This is the first phase and most restrictive phase wherein the body enters the state of ketosis. The intake of carbohydrates is limited to no more or less than 20 gm per day. This phase is to be maintained for two weeks. The recommended amount of carbohydrates should come from greens and other vegetables. There should be no legumes. The foods allowed liberally are meat, poultry, fish, and eggs. Strictly no alcoholic beverages and caffeine can be consumed in moderation.

This is the phase where significant weight loss can be seen.

ONGOING WEIGHT LOSS

This phase consists of an increase in the intake of carbohydrates, but maintaining the levels where loss of weight occurs. A gradual increase of carbohydrates of 5 g each week is recommended. This phase lasts until there is a reduction within 10 pounds of the target weight. Induction acceptable vegetables to be consumed more with regular eating for the first week of this phase. The following week, Dr. Atkins created a carbohydrate ladder to follow with fresh dairy. The nine rungs of the ladder are as follows:

Induction acceptable vegetables.

Fresh cheese.

Nuts and seeds.

Berries.

Alcoholic beverages.

Pulses.

Fruits.

Starchy vegetables.

Whole grains.

PRE-MAINTENANCE

Increase in the amount of carbohydrate intake is suggested. The goal of this phase is to find “Critical Carbohydrate Level for Maintenance” where in this is the quantity of carbohydrates can be taken regularly without gaining weight.

LIFETIME MAINTENANCE

This phase is to regularly maintain the habits of other phases.

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